The bane of any dieting individual is a buffet. The challenge to one’s willpower is enormous. My buddy’s kids had a birthday party today with a good spread of food. I didn’t go too overboard, but I squeezed breakfast and lunch into one meal. I’m sure that’s not healthy.

On the same day, Chelsea and I we guests at my brother’s for a make your own sushi night. I bashed a good deal of that. The cream cheese added up.

I did walk for a bit on the treadmill, so the day wasn’t a total loss. I am still enjoying watching the iPad while treadmilling it up.

I did exceed my total calorie content for the day. So I get a frowny face for the day.

What methods do my weight challenged friends out there use to keep themselves in check during open buffets?

Caloric Information:

Net Calories: +2423

Normal Daily Calorie Intake: 4100 (at the beginning of this process)

Daily Calorie Intake Goal: 2500 (+202 calories)

  Goal Not Met

If you aren’t reading this at big2buff.com, you should be.

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