And were am I health wise?  Older, wise, and still the same.

Today I am going to start watching calories, being more active, and start losing some weight once and for all.

Last year I did some 5k's. I've taken the dog for a walk plenty. I switched to a stand-up desk at work. I have attended lunch and learns about eating/cooking healthy.

And I have talked to a dietitian on more than one occasion.

Talk and learning haven't made my waist any smaller. It is time to get moving again.