Posted by : Unknown Sep 4, 2013

It was good to get a walk in, but I over did it on the food. Let's see if tomorrow is better.

Today's insight: Rolls have way more calories than vegetables.

Caloric Information:

Calories In: 3565 Calories Burned: 516
Breakfast: 430 Walk: 516
Lunch: 1800 Gym: 0
Dinner: 1856  Swim: 0
Net Calories: +1065

Normal Daily Calorie Intake: 4100 (at the beginning of this process)
Daily Calorie Intake Goal: 2500 (+1065 calories)

Goal Not Met

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